A Life Fully Lived. Brought to Every Session.
I offer personalized coaching for people navigating change — those who have lived full lives and now sense something deeper is calling them forward. My work integrates Co-Active coaching, nervous system regulation, and over 30 years of yoga and mindbody practice to support transformation that is not just understood, but genuinely lived.
What Brought Me Here
This work is grounded in a life fully lived. I came of age as a competitive distance runner and athlete — learning early what it means to inhabit a body with intention. Becoming a mother reoriented everything. My children became some of my greatest teachers. It is from lived experience that I was moved to share this work.
As the founder of Poems for Peace — a global youth poetry project connecting children across cultural and socioeconomic divides — I learned that the most powerful things we can offer one another are an honest voice, a compassionate ear, and an open heart.
When I’m Not Coaching
You’ll find me in the mountains of Sun Valley, Idaho — hiking, skiing, teaching yoga, catching a sunrise, relaxing with a good book, or playing my piano. I’m a grateful mom of three, ever evolving, ever curious, and deeply committed to living intentionally and fully alive. That commitment is at the heart of every client relationship.
