LauriBunting

Grounded in who you are. Guided by what matters.

Life is full of crossroads — a career change, a health challenge, a relationship shift, an empty nest, or simply a quiet nudge that something needs to change. I offer personalized coaching for people ready to navigate change with greater clarity, self-trust, and purpose.

You’re Ready for This If…

  • You sense a growing gap between the life you’re living and what feels most authentic and true.
  • You’re no longer looking for quick answers—you want a way forward that feels authentic, sustainable, and aligned with what matters most.
  • Despite your efforts, you find yourself returning to habitual patterns of thinking, responding, and behaving that no longer serve you.
  • You’re no longer looking for quick answers—you want a way forward that feels authentic, sustainable, and aligned with what matters most.

How I Work

Nervous System Regulation

How you think, feel, respond, and connect starts here.

Values Alignment

Your internal compass, clarified and trusted.

Self-Leadership

Responding from your wisest self, not from fear or old conditioning.

Mind-Body-Spirit Coherence

Lasting change involves the whole person. Insight alone is never enough.

Clients Have Said…

“Lauri brings positivity, intelligence, humor, and zero judgment to every session. She weaves in her own experiences in a way that makes her genuinely approachable and human. Working with her was a true joy.”
K.C. —, RETIRED NURSE PRACTITIONER
“Through coaching, I’ve found peace in acceptance. I’ve learned to focus not on what I used to do, but on what I can do now — and to find deep joy in the sunrises and sunsets over the mountains from my backyard. I’ve learned that there is still love and friendship in my life, if I take the time to let it in.”
S.W. —, RETIRED, LIVING WITH A DEGENERATIVE DISEASE DIAGNOSIS
“Lauri is a truly gifted coach — so unbelievably intuitive. Every week I looked forward to our call and felt genuine compassion and care. I am forever grateful for the support, the tools, and the love she brought to this journey.”
C.B. — , FOUNDER, WOMEN’S ACTIVEWEAR BRAND
“Through coaching, I rediscovered my unique strengths, talents, and dreams — and learned to direct them toward what truly matters. The biggest shift was learning to make and follow through with commitments to myself. I’ve gained clarity, confidence, and a deeper sense of purpose.”
H.M. —, MIDDLE SCHOOL TEACHER
“Lauri’s natural curiosity and thoughtfulness made it incredibly easy to open up and go deep. I thought about my life in ways I never had before — from new perspectives, with an open mind and open heart. She’s made a real difference in how I understand my power, my values, and my choices.”
A.J. —, RETIRED EDUCATOR, FOOD AND HOSPITALITY ENTREPRENEUR
“Lauri is an incredible listener. As she listened, she asked guiding questions that helped me reveal my own wants and desires. I came in with a lot of confusion around retirement. I now know when I’m leaving, how I’m transitioning, and — perhaps most surprisingly — I’m also on a weight-loss plan I never went in looking for. I’m happy with every bit of it.”
B.Z. —, CAREER DIPLOMAT
“In every session, Lauri was truly present. She mirrored my best self and gave me the freedom to share and expand. I reread my intake form after we finished, and I’m proud of how far I’ve come. I feel armed with new confidence, more at peace, and 100% certain this came along at the right time, in the right way, with the right person.”
A.E. —, AUTHOR AND SCREENWRITER

Lauri Bunting

Lauri Bunting is an Integrative Life Coach and Yoga Teacher based in Sun Valley, Idaho, working with clients and students everywhere. She brings together Co-Active coaching, nervous system science, and over 30 years of dedicated yoga and mindbody practice into a whole-person approach to transformation.

Ready to Begin? I work with a small number of clients deeply committed to their own growth. Let’s start with a conversation.